Meet Christy
Social Worker, Health & Wellness Coach, Meditation Instructor
Throughout her life, Christy has experienced post-traumatic stress disorder, anxiety, and codependency. At the age of two, she began facing health symptoms associated with kidney dysfunction. From age three to adulthood, she underwent a number of difficult tests and examinations as part of her treatment, including kidney surgery at the age of five. These experiences manifested into long-term physical and psychological pain. At the age of 20, Christy began her healing journey and has engaged in a variety of healing techniques, including psychotherapy, coaching, meditation, yoga, acupuncture, bodywork, Reiki, and hypnotherapy. She now enjoys supporting others in developing positive self-care strategies.
Christy earned a PhD in Social Work and has worked as a counselor, researcher, and director of programs in the US and globally for more than 30 years. From 2017-2024, she was a co-owner and executive in a B-Corp Certified small business working in international development. She is a National Board Certified Health and Wellness Coach, Chopra Certified Coach, and Chopra Certified Meditation Instructor. Christy is an Usui Reiki Master Practitioner. She is also certified in Youth Mental Health First Aid by the National Council for Mental Wellbeing.
Services offered by Shore Meditation and Wellness
We help youth aged 15+ and adults create a more meaningful, joyful, and fulfilling life by building their skills in compassionate awareness and self-healing. Specialty areas include post traumatic stress, childhood trauma, family mental health disorders, chronic disease, health crises, spirituality, relationship issues, goal-setting, and life transitions. We work with clients in the US and globally.
Health & Wellness Coaching
30 or 50 minute coaching sessions that can focus on a variety of topics such as personal growth, health, career/business, relationships, finances, and more.
12 Week Focused Coaching Program
Participate in twelve 50 minute sessions that dive deep into an area of interest. Sessions are organized by Deepak Chopra's coaching cornerstones of purpose, intention, meaning and shadow.
Holistic Healing
50 minute holistic health and wellness sessions customized to your needs and can include coaching, meditation, and distance Reiki.
Individual Meditation
30 or 50 minute individual meditation sessions - can include visualization, sound, affirmations, mantras, etc. 50 minute sessions may also include distance Reiki if desired.
Meditation Groups and Workshops
Tailored group meditation sessions can include visualization, sound, affirmations, mantras, etc. May also include Reiki if desired. Meditation workshops provided on conscious awareness, meditation techniques, building a meditation practice, etc.
Wellness Training and Workshops
Tailored for groups and organizations on various topics including stress management, emotional intelligence, self-care for caretakers and helping professionals, mindfulness, and more.
Testimonials
Coaching versus Therapy
Coaching is good for when:
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You have a stressful work environment and are thinking about making some changes.
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You have a health issue and are having trouble sticking to the regimen recommended by your doctor.
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You are a caretaker and want to engage in more self-care practices.
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You have a personal goal and would like support achieving it.
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You are working with a therapist and would like support implementing therapeutic recommendations.
Therapy is good for when:
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You have a diagnosed mental health disorder and require treatment.
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You feel sad, depressed, or anxious and it is impacting your ability to work or function.
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You feel you might be in an abusive relationship.
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You have a substance use disorder.
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You have recently experienced a loss or trauma.
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You want to work with your life partner or spouse on a relationship challenge or issue.
*Please note this list is to provide examples - it is not fully comprehensive.
Prices and Packages
All prices listed below are for individualized virtual sessions. Please reach out to discuss a payment plan or alternative fee arrangement.
Individual Coaching or Holistic Healing
30 minute free intake session (only good one time)
30 minute session + homework + text or email check-in $50
50 minute session + homework + text or email check-in $90
12-week package $990 (savings equivalent to one free session)
Individual Meditation
30 minute free individual introduction (only good one time)
30 minute sessions $35
50 minute sessions $65
Meditation and Wellness Groups, Training, and Workshops: please call or email for prices
